Speed Deadlift: 12 sets x 2 reps
60% of 1 RM Deficit Deadlift
+5kgs chain weight at bottom
+35kgs chain weight at top
Lunges 62 total reps in 3 sets
Plyo WOD:
AMRAP 5 rounds
2 minutes on
2 minutes off
24" Boxjumps
score: 224
3 minutes each Hollow roc
on back, on sides, on belly
Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 770 days ago
AUT Fitness Centre
AUT Sport & Fitness Centres offer a comprehensive range of sport, fitness and recreational programme...
770 days ago at 10:02plink
Hollow Roc skills
Workout Time: 1 hour(s)
Workout Date: 771 days ago
AUT Fitness Centre
AUT Sport & Fitness Centres offer a comprehensive range of sport, fitness and recreational programme...
770 days ago at 9:57plink
5 rounds for time:
15 Thrusters @42.5kgs
15 burpees-jump over the bar
WOD Time: 14 minute(s) 52 second(s)
Rx
Workout Time: 15 minute(s)
Workout Date: 772 days ago
AUT Fitness Centre
AUT Sport & Fitness Centres offer a comprehensive range of sport, fitness and recreational programme...
772 days ago at 9:12plink
Snatch:
work up to:
72% 2 reps x 1 set
92% 1 rep 1 set
Workout Time: 30 minute(s)
Workout Date: 772 days ago
AUT Fitness Centre
AUT Sport & Fitness Centres offer a comprehensive range of sport, fitness and recreational programme...
772 days ago at 9:10plink
Bent Over barbell row with chains:
3-3-3-3-3
Pullups with chains:
5-5-5-5-5
Upright row with chains
40 total reps x 3 sets
Workout Time: 40 minute(s)
Workout Date: 773 days ago
AUT Fitness Centre
AUT Sport & Fitness Centres offer a comprehensive range of sport, fitness and recreational programme...
772 days ago at 9:07plink
