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Nicole S. (@babygirl75) Elliptical


Workout Time: 1 hour(s)
Workout Date: 675 days ago

Elliptical

A major plus of the elliptical machine is you can work your body in a variety of ways. By pedaling f...

 

674 days ago at 3:06plink

 
 
 
 
Nicole S. (@babygirl75)


Workout Time: 30 minute(s)
Workout Date: 675 days ago

674 days ago at 3:06plink

 
 

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Nicole S. (@babygirl75) run

2 intervals.
2 miles morning
4miles afternoon


Workout Time: 30 minute(s)
Workout Date: 675 days ago

run

Why pick running as your exercise of choice? First of all, running is a wonderful aerobic exercise. ...

 

674 days ago at 3:06plink

 
 
 
 
Nicole S. (@babygirl75) P90X Plyometrics


Workout Time: 30 minute(s)
Workout Date: 675 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

674 days ago at 3:05plink

 
 
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Nicole S. (@babygirl75) Insanity Cardio Power and Resistance


Workout Time: 42 minute(s)
Workout Date: 675 days ago

Insanity Cardio Power and Resistance

Build lean muscle and upper-body definition with strength-training and power moves

 

674 days ago at 3:05plink