Gymga

10 minute warmup
2x10 minute rounds (various excercises, heavy bag, plyometrics, sprawls, squat thrusts etc...)
5 minutes nonstop core excercises

Workout Time: 35 minute(s)
Workout Date: 879 days ago

879 days ago at 1:06alink

20 minute warmup/cardio
40 minute technique
Rolling at end of class

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 880 days ago

880 days ago at 1:35plink

heavy bag, core, pushups

Workout Time: 1 hour(s)
Workout Date: 881 days ago

881 days ago at 3:42plink

ran 2.0 miles outside. felt good to be out

Workout Time: 18 minute(s)
Workout Date: 881 days ago

881 days ago at 12:03plink

20 minutes warmup/cardio
40 minutes technique
Last 30 minufes of class rolling rolled twice

Workout Time: 1 hour(s) 30 minute(s)
Workout Date: 882 days ago

882 days ago at 2:33plink