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Arnel B. (@arnelbanawa) @Wowy SuperGym Thirty Fifteen Upper Body Massacre

Just completed my last workout of 2012! 30/15 Upper Body Massacre Workout =) Be safe everyone!


Workout Time: 1 hour(s)
Workout Date: 142 days ago

Wowy SuperGym

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141 days ago at 5:23plink

 
 
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Arnel B. (@arnelbanawa) @Wowy SuperGym Running

8 mile brisk run - PERFECT Weather!


Workout Time: 1 hour(s) 20 minute(s)
Workout Date: 144 days ago

Running

Running is one of the best exercises you can do for your heart, your body and to burn extra calories...

 

143 days ago at 5:43plink

 
 

"Awesome!! " Arnel on Jessica's Post

 

Arnel likes Jessica's Post

 
 
 
Arnel B. (@arnelbanawa) @Wowy SuperGym Asylum V1

Asylum Strength - Time to get the knuckle up and enter the Asylum! =)


Workout Time: 50 minute(s)
Workout Date: 145 days ago

Wowy SuperGym

Get your Free Membership, Log your workouts, Win up to $300 per day or $1000 per week just for worki...

 

145 days ago at 8:13alink

 
 
ken j. likes this.
 
 
Arnel B. (@arnelbanawa) @Wowy SuperGym Asylum V2 Challenge

Day 18 of 30, Asylum V2 Challenge, Back and 6 Pack + Pure Contact


Workout Time: 1 hour(s)
Workout Date: 175 days ago

Wowy SuperGym

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175 days ago at 11:49alink

 
 
 
 
Arnel B. (@arnelbanawa) @Wowy SuperGym Cross training

10 mile bike ride, 3 mile run, + Asylum V2 Upper Elite Workout


Workout Time: 2 hour(s) 23 minute(s)
Workout Date: 177 days ago

Wowy SuperGym

Get your Free Membership, Log your workouts, Win up to $300 per day or $1000 per week just for worki...

 

177 days ago at 1:44plink