Gymga

5 minute stretch
a little over 2 miles
upper body...
dumbbell bench press
dumbbell incline press
machine decline press
cable flies
shoulder press
machine shoulder shrugs
ab work and planks

Trying to include a few extra miles this week because I won't be able to run on Saturday. I typically try and get a certain amount of miles of running in each week.

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 400 days ago

399 days ago at 5:12alink