Gymga

5 minute stretch
5 mile run
22 minutes on elliptical
stretching

Hot humid run this morning.

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 288 days ago

Running

Running is one of the best exercises you can do for your heart, your body and to burn extra calories...

 

287 days ago at 5:13alink

20 minutes on elliptical
chest and back...
dumbbell bench press
machine incline press
machine decline press
cable flies
dumbbell rows
lat pulldowns
upper rows
ab work and planks

Felt good hitting the weights.

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 289 days ago

288 days ago at 5:12alink

5 minute stretch
5 mile run

Workout Time: 45 minute(s)
Workout Date: 290 days ago

Running

Running is one of the best exercises you can do for your heart, your body and to burn extra calories...

 

288 days ago at 5:10alink

5 minutes on elliptical
2 mile run with an incline
arms and shoulders...
long bar curls...pyramid up and down
cable tricep pull downs
hammer curls
dumb bell curls
machine curls
tricep dips
forward lat raise
shoulder shrugs
planks and abs

Working on some incline running since the half I'm training for has rolling hills.

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: 293 days ago

Running

Running is one of the best exercises you can do for your heart, your body and to burn extra calories...

 

292 days ago at 5:22alink

Work with the kiddos getting ready for the season. We did a lot of running. Poor kids are screwed they have a runner as a soccer coach...haha

Workout Time: 45 minute(s)
Workout Date: 294 days ago

292 days ago at 5:20alink