Workout Log

amanda s. (@amanda_lea)

I have been ordering wild fish and organic chicken online; delivered fresh to the house- as you may know wild fish has 20% higher protein content and a 20% lower fat content. Farm Raised fishhave higher amounts of pro-inflammatory omega-6 fats than wild fish. We want to limit our intake of omega-6 fatty acids :) I plan to grill this mahi mahi tonight.. it has been sititng in the fridge over night with the blackened season rub and pepper on it.. mmm!

737 days ago at 6:10alink

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Aaron M. (@amorales)

Thanks for the info. I wasn't aware that wild fish is higher in protein.

737 days ago at 6:12a

Hawn E. (@goldiernhawn)

What site do you order them from?

736 days ago at 5:56p

amanda s. (@amanda_lea)

https://carolinagrown.org/

736 days ago at 6:14p

Hawn E. (@goldiernhawn)

tx will check it out.

736 days ago at 6:18p

amanda s.

gymga.com/amanda_lea

Location: Milwaukee, WI
Web: http://www.facebook.com/amanda.smolinsk...
Bio: I am quite the traveler due to my job as a photojournalist; I am on the road every week. I have been forced to find new ways to stay in shape outside of a gym. For the first time I have been in the best shape of my life and I didn't need a gym to do it. I have been doing Beachbody and Bodyrock workouts in my hotel rooms and outside on the grass. Whenever I am not traveling, I will be in a Crossfit gym- thanks to Gymga! I had no idea about Crossfit until I joined Gymga and it has changed my life and introduced to me a healthier lifestyle- the Paleo lifestyle. My nurtitional choices have created more energy, given me vibrant and clear skin that I have received compliments on- I can't lift it up anymore, it is wonderful!

I am also an Independent Beachbody Coach. I have always believed in sharing knowledge. I love this quote by Peter Senge, "Sharing knowledge is not about giving people something,
or getting something from them. That is only valid for information sharing. Sharing knowledge occurs when people are genuinely interested in helping one another develop new capacities for action."

If you have decided that living a healthier lifestyle is what you want, I want to help you get the results you desire. I will motivate and mentor you along the way for FREE by giving you practical information to establish disciplines to make your new lifestyle a reality.

Visit my coaching site to learn how: http://www.teambeachbody.com/amandasmolinski

Lastly, I play for MTVs Lingerie Football League for the Green Bay Chill. Fitness and competiveness and helping others reach their fitness goals is my passion. I love gymga because there are indeed days that I need more motivation and seeing your results and reading your transformations inspire me, Never settle for less!

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Aaron M. (@amorales)

Hawn E. (@goldiernhawn)

amanda s. (@amanda_lea)

Hawn E. (@goldiernhawn)

amanda s.

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