Gymga

Me and my team before we took the Main Stage at Country USA this past week

695 days ago at 7:49plink

Since joining the LFL, my workout routines have changed quite a bit. I joined an athletic club that gives me the opportunity to train with NFL players. My trainers are amazing. On my off days, I can still utilize the gym to conduct my own workouts (I will incorporate Crossfit and Beachbody) and still get some playing time if one of the guys is available. Today we created an obstacle course using a ladder, cones and punching bags. I did it for speed and accuracy forward and backwards 5+x and receiving a ball somewhere on the course. I went through our route tree and did some 200m sprints for time. I am extremely sore from our long practice on Sunday and my 2 workouts Yesterday. I am excited to get some rest tonight and get back to it early tomorrow morning! Although I haven't logged my workouts on here recently, I still see your posts and am happy to see your continued dedication! Here's to a great week- Don't settle for less!

Workout Time: 3 hour(s)
Workout Date: 696 days ago

695 days ago at 7:42plink

2x
Jump Squats
10 reps
Diagonal Knee Tuck
2 reps
Side Step Push Ups
2 reps
Lunge Pulse & Side Kick
max. reps
Diagonal Dead Lift with Sandbag
max. reps

Workout Time: 40 minute(s)
Workout Date: 721 days ago

721 days ago at 8:44alink

I can't believe I haven't done this one in weeks! Oooo I felt it! about to get my heart rate up for another workout before flying to San Fran today! Have a great day everyone, don't settle for less!

Workout Time: 45 minute(s)
Workout Date: 721 days ago

721 days ago at 8:01alink

Good sweat on the road! Plyo and Abs- Time to get to work-love Cali!

Workout Time: 1 hour(s)
Workout Date: 722 days ago

P90X Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

722 days ago at 8:11alink