Bruce has always been an inspiration to me, since childhood when I wanted to become a martial artist, but had neither the time or money to study in a school. I read his books constantly then. Now I find a way to learn as many things as I can about all of the things I can. Incorporate all styles, dedicate to none. Master yourself. Train your whole body.
Be. Like. Water.
http://www.youtube.com/watch?v=pGFf3SRP1bE
44 days ago at 9:27plink
Bernie is now following you
How'd it go gymga? It went bad.
We did the five round version. First time I've ever done it, I couldn't even keep count except to say that I know I never dropped below 10 reps of anything...but still not a great performance.
then we loosened up with Rodney Yee's Power Restoration (bends)
Workout Time: 1 hour(s)
Workout Date: 45 days ago
44 days ago at 9:23plink
Racquetball warm up. Racquet ball has been the name of the game lately
8-8-8 bench. 225, failed my very last rep super set with pull up.
Heavy declined situps. 10-10-10-10
Curls for the girls.
3 more games of racquetball for fun.
Warrior Yoga.
Usually Sunday would be a nice long slow recovery run and stretch, but since I missed a few days in between I decided to push some heavy things and such.
Workout Time: 2 hour(s)
Workout Date: 47 days ago
46 days ago at 9:59plink
