Back on it for a 3rd time
2nd day
had to pause a few times to allow my heart rate to come back to a safe level
but It does work, and it is addictive
Very hot had to open the door .. nice big pool of sweat on the floor after
Workout Time: 50 minute(s)
Workout Date: 284 days ago
Insanity Plyometric Cardio
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
284 days ago at 1:42plink
the first week I did this I almost died.. this week I breezed it 28 burpees in a min... week 1 it was 19 in a min
Thats progress :))
Workout Time: 1 hour(s)
Workout Date: 304 days ago
home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
304 days ago at 2:39plink
last day of the week
still dificult almost passed out at the end of the cardio set , wow its hard work
Workout Time: 1 hour(s)
Workout Date: 310 days ago
home
Nothing beats working out at home. Saves a ton of time and there are so many things you can do!
310 days ago at 12:44plink
