Front squat 3-3-3-3-3 reps
95-135-185-205-225x
And the....
Shoulders
Rx
Workout Time: 30 minute(s)
Workout Date: 377 days ago
376 days ago at 6:37plink
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
WOD Time: 24 minute(s) 5 second(s)
Rx
Workout Time: 30 minute(s)
Workout Date: 378 days ago
377 days ago at 6:47plink
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
14 Rounds + 10 pull-ups
Rounds: 14
Rx
Workout Time: 30 minute(s)
Workout Date: 382 days ago
380 days ago at 3:03plink
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Time: 20 minute(s) 8 second(s)
Rx
Workout Time: 45 minute(s)
Workout Date: 381 days ago
380 days ago at 3:01plink
