Gymga

Cycling:

Session 1
1:22:14 || 18.1 mi || 13.8 mph || 158 bpm || moderate hills
Session 2
1:12:22 || 18.2 mi || 16.1 mph || 163 bpm || moderate hills

Workout Time: 2 hour(s) 35 minute(s)
Workout Date: 310 days ago

305 days ago at 10:34alink

Spinning:

1:42:00 || 32.6 mi || 19 mph || 161 bpm || 63 %

dumbell rows 15lbs 12 reps
Bent over row
Set 1: 15lbs 12 reps
Set 2: 15lbs 12 reps
dumbell flys
Set 1: 12lbs 12 reps
Set 2: 12lbs 12 reps
Set 3: 12lbs 12 reps
bicep curls
Set 1: 15lbs 10 reps
Set 2: 15lbs 10 reps
Set 3: 15lbs 10 reps

Workout Time: 1 hour(s) 55 minute(s)
Workout Date: 308 days ago

Home

Nothing beats working out at home. Saves a ton of time and there are so many things you can do!

 

305 days ago at 10:32alink

Spinning:

1:55:22 || 39.2 mi || 19.4 mph || 166 bpm || 65 %

Workout Time: 1 hour(s) 55 minute(s)
Workout Date: 307 days ago

Gym

Gyms are great places to get your sweat on and workout with other people!

 

305 days ago at 10:27alink

1:06:22 || Intense!
Body Combat...tough one today...right knee is flaring up...probably should have just went to spin...but it was my favorite instructors today :) Will have to take tomorrow off because of it...

General Yoga:

1:20:22
Yoga for the warrior...

Workout Time: 2 hour(s) 26 minute(s)
Workout Date: 305 days ago

305 days ago at 10:26alink

So nice to be back from the lake...although I already miss it...lol

307 days ago at 7:53plink