Tammy E. @BSU REC 430: Boot camp
Outdoor Boot Camp @ Worthen Arena / metabolic training.
It was fun; but, I'm pretty sure all th...
Daniel S. @Home: Weights and heavy bag circuit
Worked past throwing up.
dumbell press
Set 1: 80lbs 5 reps
Tammy E. @BSU REC 430: Boot camp
Outdoor Boot Camp @ Worthen Arena / metabolic training.
It was fun; but, I'm pretty sure all th...
Daniel S. @Home: Weights and heavy bag circuit
Worked past throwing up.
dumbell press
Set 1: 80lbs 5 reps